The Best Crunchy salad for any occasion

Crunchy Apple and white rock salad


Very easy to make

Serves 4

2 medium sized apples, sliced

Handful baby spinach leaves

150g Green bean, blanched

Handful strawberries, halved

Two heaped tbsp., sprouts

100g White rock cheese with cranberries

Salt and cracked black pepper to taste.


Lemon juice and olive oil.


  1. Toss all the ingredients together and drizzle with olive oil and lemon juice.
  2. This salad goes really well with chicken, Italian meats (such as Prosciutto Crudo) and pork.
  3. For those that like cream dressings a dollop of French style mayonnaise can be added.

TIP…dip your apples into lime cordial water – makes the apples keep their colour for longer and do not make them taste sour like when you use lemon water.

1 cup water and two table spoons cordial

Recipe and photo by Thulisa Martins

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